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Health articles
Plain-language guides on wellness, nutrition, skin, baby care and first aid, reviewed by our pharmacists.
Latest articleHow to build a home first aid kitA simple checklist of what to keep in the box, where to store it and how often to check it.Read the articleAll articles
Sleep hygiene: simple habits for better restA steady bedtime, a darker room and a calmer last hour. Small changes that make evenings easier.
How to read a medicine labelExpiry date, batch number, storage and directions. A two-minute habit that makes every pack easier to use safely.
Baby skin care basicsGentle bathing, simple moisturising and nappy changes. Less is usually more for delicate skin.
Vitamin D and sunlight: the basicsWhy it is called the sunshine vitamin, where else it comes from and how to think about supplements.
Checking your blood pressure at homeSit, rest, measure, record. A few simple steps help you get readings you and your doctor can rely on.
Six everyday habits for the monsoonRain brings relief from the heat and a few extra reasons to look after yourself. Small daily habits go a long way.
Staying hydrated: where ORS fits inWhat oral rehydration salts are, how to mix them correctly and everyday ways to keep your fluids up.
Sunscreen basics for Indian summersWhat SPF and PA ratings mean, how much to apply and why reapplying matters more than the number on the tube.