September 28, 2026You do not need twenty matching boxes. You need two proteins, one grain and a tray of vegetables.Train yourown way!
Feel every benefit of a stronger body.Move better, live longer.Find your wave at Ironwave.
Get started2,400+Active members
62Classes every week
18Certified coaches
12Years on Foundry Lane
Our classes
Coached sessions for every level, seven days a week
CardioFreeCardio Blast
Treadmill intervals, rower sprints and sled pushes that build an engine without wrecking your joints.
AerobicsFreeAerobics Burn
Music-led choreography that keeps your heart rate up and your mind off the clock.
Bodybuilding$15Iron Bodybuilding
A coached hypertrophy block: big lifts first, accessories after, every set logged.
Martial Arts$18Boxing Fundamentals
Stance, footwork and clean combinations on the bags and pads. No sparring required.
Our blog
Our articles on healthy living and healthy eating
September 28, 2026You do not need twenty matching boxes. You need two proteins, one grain and a tray of vegetables.
September 14, 2026The deadlift is the simplest lift in the gym and the one people fear most. Here is how we teach it.Your first deadlift, step by step
Signature session
30-minute circuit program
World-class coaching. Results you can measure.
See the circuit classOur trainers & instructors
Choose your style
Former amateur light-heavyweight with eleven years of coaching beginners through their first rounds on the pads.
Darius Cole
Boxing & Martial Arts
Teaches vinyasa and reformer Pilates with a physiotherapy background and a calm, exact way of cueing.
Ingrid Solberg
Yoga & Pilates
Sub-three-hour marathoner who leads the run club and writes every Cardio Blast session.
Leo Hartmann
Running & Cardio
Designs the 30-Minute Circuit and brings more energy to a lunchtime class than most people find all week.
Mei Tanaka
HIIT & AerobicsWhat our clients say about us
Check some of our members' reviews
I just want to say how grateful I am to my coach. Thanks to his patience I have achieved more in a year than I managed in ten on my own.★★★★★
I had old injuries in my knee and shoulder. Since joining I feel far better thanks to regular, sensible training that works around them.★★★★★
Getting fit is never a quick process and I am still working on it. The lunchtime circuit is the one session I have never talked myself out of.★★★★★
A dream becomes a goal when you take the first step. At seventy I started Pilates here, and my balance and my back have never been better.★★★★★
Join the Ironwave!
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Have a question for us?
- Operating hours
- Monday to Friday 5:30 to 23:00Saturday 7:00 to 21:00Sunday 8:00 to 18:00Open on public holidays, 9:00 to 15:00.
- Address
- 48 Foundry Lane, Riverside DistrictAustin, TX 78702
- Phone
- (512) 555-0148
- hello@ironwave.fit