Aerobics Burn

A classic studio class brought up to date: simple step patterns, light hand weights and a playlist that changes every week. The moves repeat and build, so by the third track you know the routine.

What to expect

Fifty minutes on the sprung studio floor with a warm-up track, six working tracks and a long stretch to finish. Low-impact options are shown for every jump.

Who it is for

Beginners, returning members and anyone who trains better with music than with a stopwatch.

Sport class schedule