Cardio Blast

Cardio Blast is 45 minutes of coached intervals across the treadmills, rowers and the turf lane. You work in pairs, swapping stations every four minutes, so there is always someone setting the pace beside you.

What to expect

A ten minute ramp-up, three interval blocks and a slow cool-down. Every block has a beginner, steady and race option written on the board, so a first-timer and a marathoner can share the same session.

Who it is for

Anyone who wants better stamina: runners in the off season, lifters who avoid conditioning, and people getting back into training after a break.

Sport class schedule