Iron Bodybuilding

Iron Bodybuilding runs as a rolling eight-week block split into push, pull and legs. You lift in a small group with a coach who checks your setup, tracks your numbers and tells you when to add weight.

What to expect

One main lift, two supporting lifts and a finisher. Your working weights are written into your log before you arrive, so there is no guessing and no wasted warm-up sets.

Who it is for

Lifters with at least three months of gym experience who want structure, and beginners who have finished the free starting assessment.

Sport class schedule