Boxing Fundamentals

This is where every fighter in the building started. You learn to stand, move and throw the six basic punches, then put them together on the heavy bag and with a partner holding pads.

What to expect

Skipping and shadow boxing to warm up, three technical rounds, three bag rounds and a core circuit. Gloves and wraps can be borrowed at the front desk for your first month.

Who it is for

Complete beginners and anyone who wants the conditioning of a fighter without getting hit. Sparring is offered separately once a coach signs you off.

Sport class schedule