30-Minute Circuit

The class the gym is known for. Nine stations mix strength, power and conditioning: box step-ups, kettlebell swings, push-ups, sled drags, rope slams and more. Forty seconds on, twenty to move, three laps.

What to expect

A five minute coached warm-up, twenty-two minutes of work and a short stretch. Stations change every Monday and every one has an easier and a harder version.

Who it is for

People short on time. It fits a lunch break, pairs well with a lifting day and is the best first class if you are not sure where to start.

Sport class schedule