Vinyasa Flow

A moving yoga class where each posture links to the next on the breath. The sequence changes monthly and always includes work for the hips, hamstrings and upper back, the places lifters and desk workers need most.

What to expect

Sixty minutes in the warm studio: a grounding start, standing flows, balances, floor work and a full ten minute rest at the end. Mats and blocks are provided.

Who it is for

All levels. Coaches offer simpler and stronger versions of every posture.

Sport class schedule