Former amateur light-heavyweight with eleven years of coaching beginners through their first rounds on the pads.
Who we are
Ironwave started in 2014 as a single lifting room above a bike workshop. Twelve years later it is three floors of racks, rings, studios and turf, run by the same coaches who opened the doors.
We are not a place you sign up for and forget. Every member gets a starting assessment, a written plan and a coach who knows their name.
See our classes
2,400+Active members
62Classes every week
18Certified coaches
12Years on Foundry Lane
We are here to help
New to training? Start with a free trial class and a walk through the floor. Coming back from an injury? Our coaches work alongside your physio.
Chasing a number on the bar or a finish time? We will build the block, track the sessions and adjust it with you every four weeks.
- Free starting assessment
- Written training plan
- Coach check-ins every 4 weeks
- Open 7 days a week
FAQ
The questions we hear at the front desk
Do I need to be fit before I join?
No. Every membership starts with a free assessment, and every class has a beginner option. Most new members have not trained in over a year.
Is there a joining fee or a contract?
There is no joining fee. Memberships run month to month and you can pause or cancel before your next billing date.
Can I try a class before I sign up?
Yes. Your first class is free. Book it from any class page or the contact page and we will confirm the slot by email.
What should I bring?
Training shoes, a water bottle and a small towel. Lockers, showers, mats and boxing gloves for beginners are all provided.
How do I book classes?
Members book at the front desk or by replying to their weekly timetable email. Performance and Elite members can book up to seven days ahead.
Do you offer personal training?
Yes. Every coach on the trainers page takes one-to-one clients. Four sessions a month are included in the Elite plan.
Our trainers
The people who write your plan
Teaches vinyasa and reformer Pilates with a physiotherapy background and a calm, exact way of cueing.
Ingrid Solberg
Yoga & Pilates
Sub-three-hour marathoner who leads the run club and writes every Cardio Blast session.
Leo Hartmann
Running & Cardio
Designs the 30-Minute Circuit and brings more energy to a lunchtime class than most people find all week.
Mei Tanaka
HIIT & AerobicsMembers' reviews
In their own words
I just want to say how grateful I am to my coach. Thanks to his patience I have achieved more in a year than I managed in ten on my own.★★★★★
I had old injuries in my knee and shoulder. Since joining I feel far better thanks to regular, sensible training that works around them.★★★★★
Getting fit is never a quick process and I am still working on it. The lunchtime circuit is the one session I have never talked myself out of.★★★★★
A dream becomes a goal when you take the first step. At seventy I started Pilates here, and my balance and my back have never been better.★★★★★
Get in touch
Have a question for us?
- Operating hours
- Monday to Friday 5:30 to 23:00Saturday 7:00 to 21:00Sunday 8:00 to 18:00Open on public holidays, 9:00 to 15:00.
- Address
- 48 Foundry Lane, Riverside DistrictAustin, TX 78702
- Phone
- (512) 555-0148
- hello@ironwave.fit
How to get there
48 Foundry Lane, Riverside District, Austin, TX 78702