Brown rice
Millet
Cauliflower rice
Spinach
Lettuce
Purple cabbage
Grilled chicken
Tofu
Chickpeas
Egg
Cucumber
Edamame
Carrot
Pomegranate
Sprouts
Mango
480kcal24gproteinChef's pickHyderabad · four kitchens · open today
EatLighter.Stronger.Balanced.Greener.
Bowls built by a nutritionist and weighed on a scale, so the calories and protein on the card are the ones in the bowl. Pick a goal and watch the bowl change.
- 30 to 45 min, estimated
- Calories on every dish
- Free delivery over ₹499
- Veg, egg and non-veg marked
Shop by goal
What are youeating for?
Four ways into the same menu. Tap a goal to see the bowls that fit it.
The menu, live
Slide the numbers,the bowls follow
Set a calorie ceiling and a protein floor. The grid reshuffles as you move.
See the whole menu
Build your bowl
Five choices,one honest total
Base, greens, protein, toppings, dressing. The bowl fills as you choose and the macros add up beside it.
Pick one
- Quinoa
Meal plans
Lunch, decidedonce a week
Five plans, paid one week at a time. No auto-debit, ever.
Compare all plansBalanced 5-day Lunch Plan
Five balanced lunches a week, Monday to Friday, with a different bowl each day. Paid one week at a time, with no auto-debit.
- Mon: Paneer & Black Rice Garden Bowl
- Tue: Grilled Chicken Millet Bowl or Peanut Chilli Tofu Bowl
- Wed: Greek-style Paneer Salad
- Thu: Hyderabadi Spiced Chickpea Bowl
₹1,395per week
Start this planYou pay for one week at a time. Nothing is charged automatically.
Mon1 meal
Tue1 meal
Wed1 meal
Thu1 meal
Fri1 meal
SatRest
SunRest
Each plan day0 kcal
How plans work
Four steps,no small print
- 01
Pick a plan and a goal
Choose from five weekly plans and tell us whether you want to lose fat, build muscle, eat balanced or go plant-based. Each plan shows its daily calories and macros before you commit.
- 02
Choose days, slot and address
Pick your start date, a delivery slot and an address within about 5 km of one of our outlets. You can change the slot later from your account.
- 03
Pay for the first week
You pay for one week through the normal checkout. There is no auto-debit: each later week shows as payment due in your account and you pay it there.
- 04
We cook, you skip or pause anytime
Meals are cooked fresh on the day. Skip the next delivery, pause, resume or cancel from your account; for skips and pauses, tell us before 8 pm the previous day.
Dine in
Bring the bowlto a table
Three of our kitchens have a bright room attached. Reserve a table for free, or scan the code on it and order from your seat.
- 3cafes with seating
- 118seats in all
- 15minutes we hold a table
Locations
Four kitchensacross Hyderabad
Each delivers within about 5 km. Tap a pin to see its delivery area.
All locationsSchematic map, drawn to scale. Street maps appear once Google Maps is connected.
- Jubilee HillsPlot 41, Road No. 36, Jubilee Hills, Hyderabad 500033Open until 10:00 pmDelivery · Takeaway · Dine-in
- Hitech CityGround floor, Cyber Vista Arcade, Hitech City Main Road, Madhapur, Hyderabad 500081Open until 10:00 pmDelivery · Takeaway
- GachibowliShop 6, Lakeview Square, DLF Road, Gachibowli, Hyderabad 500032Open until 10:30 pmDelivery · Takeaway · Dine-in
- Banjara Hills8-2-618, Road No. 11, Banjara Hills, Hyderabad 500034Open until 10:00 pmDelivery · Takeaway · Dine-in
Regulars
What people say
★★★★★
The macros on the page match what my tracker expects, which is rare. The chicken millet bowl has been my weekday lunch for two months.
★★★★★
I liked that the plan does not auto-debit. I pay each week from my account and skipped a week when I was travelling without having to call anyone.
★★★★★
Proper vegan options, not just a salad with the cheese removed. The peanut chilli tofu bowl is the one I keep going back to.
★★★★★
Delivery took about 40 minutes on a rainy evening, which is what they estimated. Food arrived warm and the dressing was packed separately.
★★★★★
We reserved a table for four at Jubilee Hills on a Saturday. No booking fee, the table was ready, and the paneer tikka plate was excellent.
★★★★★
The allergen list on each dish is clear. I avoid sesame and the staff confirmed what I could order without making it awkward.
The journal
Plain notes oneating well
Nutrition · 3 min · Sep 28, 2026How we count the numbers on every bowl
Calories and protein sit on every card. Here is how they are worked out, and how far to trust them.
Eating well · 3 min · Sep 14, 2026Thirty grams of protein without a shake
Paneer, eggs, chickpeas, tofu and chicken: what a high-protein lunch looks like on a plate.
Meal plans · 2 min · Aug 31, 2026What a week on a meal plan is actually like
Five lunches, one payment, no auto-debit. A plain walk through the Balanced plan.
Questions
Before you order
Delivery areas, nutrition numbers, plans and tables. For anything else, the team replies within one working day.
All questionsWe deliver within about 5 km of each outlet in Hyderabad. A typical ASAP order arrives in 30-45 minutes; this is an estimate, not a promise, and you can also choose a later slot. Delivery is Rs 39 on orders below Rs 499 after discount, and free at Rs 499 or more. We do not offer live rider tracking.
You pay for one week at a time through the normal checkout, using UPI, card or netbanking via Razorpay. There is no auto-debit and renewals are never charged automatically. Each later week shows as payment due in your account and you pay it there, or our staff can mark it paid if you pay at an outlet.
Yes. From your account you can pause, resume, skip the next delivery, change your slot or cancel. Please skip or pause before 8 pm the previous day so the kitchen does not start preparing your meal.
Each dish page lists the major allergens in the recipe. Our kitchens handle milk, nuts, sesame, soy, egg and gluten, so we cannot guarantee that any dish is completely free of traces. If you have a serious allergy, please call the outlet before ordering.
Yes. Choose takeaway at checkout, pick an outlet and a time, and collect from the counter. There is no fee for takeaway.
Yes, at our dine-in outlets. Reservations are free and we hold your table for 15 minutes after the booked time. Dine-in has no extra fee.