Rhythm Ride

Forty-five minutes on the bike with the lights down and the music up. You ride climbs out of the saddle, sprint on the chorus and recover on the verse, with your power and cadence on the screen in front of you.

What to expect

A structured ride profile posted before each class, so you know where the hard efforts fall. Shoes with cleats are available to borrow.

Who it is for

Anyone who wants hard cardio with no impact on the knees and ankles.

Sport class schedule