Paid courseA small-group reformer class that trains control rather than exhaustion. Spring resistance lets you load movements gently, which makes it a strong choice alongside heavy lifting or during a return from injury.
What to expect
Fifty-five minutes on your own reformer: footwork, core series, side-lying work and a standing balance sequence. Grip socks are required and sold at the desk.
Who it is for
All levels. Tell the coach about any injuries before class and they will adjust your springs.
Sport class schedule
| Day | Time | Coach | Room |
|---|---|---|---|
| Tuesday | 10:00 – 10:55 | Ingrid Solberg | Studio 3 |
| Thursday | 19:45 – 20:40 | Ingrid Solberg | Studio 3 |
| Sunday | 10:30 – 11:25 | Ingrid Solberg | Studio 3 |
