Lunch & Dinner10% OFF
Fiery Peri Chicken Bowl
100g grilled chicken breast, our signature millet base and peri peri yogurt sauce
₹271₹301
Launch offer — 10% off your first bowl✺Free delivery within 3 km✺Coming soon to Chennai & Bangalore✺Freshly prepared every morning, 7–11 am breakfast✺Launch offer — 10% off your first bowl✺Free delivery within 3 km✺Coming soon to Chennai & Bangalore✺Freshly prepared every morning, 7–11 am breakfast✺
Cloud kitchen · Banjara Hills, Hyderabad
Freshbowls.Goodvibes.
High-protein bowls, healthy biryani, overnight oats and cold-pressed juice — cooked fresh every morning for creators, gym-goers and anyone who eats with intention.
2,500+ bowls servedFresh bowls. Happy customers. 💚
10%Launch offer — 10% off every bowlAuto-applied at checkout
⚡ Quick pick
Pick a favourite for today, or build a recurring plan. How would you like it?
Lunch & Dinner10% OFF
Mediterranean Chicken Bowl
100g grilled chicken breast, signature base, lemon herb dressing, feta and olives
₹283₹314
Lunch & Dinner10% OFF
Paneer Power Bowl
Grilled paneer, quinoa and vegetable medley, mint yogurt sauce
₹260₹289
Lunch & Dinner10% OFF
Protein Punch Egg Bowl
2 whole boiled eggs, edamame, chickpeas, sweetcorn, lemon vinaigrette
₹217₹241
Lunch & Dinner10% OFF
Smoky BBQ Chicken Bowl
Grilled chicken, smoky BBQ sauce, millet base, charred vegetables
₹283₹314
Lunch & Dinner10% OFF
Seoul Crunch Chicken Bowl
Korean-style spicy grilled chicken, gochujang sauce, crunchy slaw, millet base
₹283₹314
Biryani
Korean Style Chicken Biryani Bowl
Korean-inspired spicy grilled chicken, healthy biryani rice, fresh vegetables and a bold Korean-style sauce
₹330
Natural · fresh · immunity on the go
Explore wellness shots Small shots. Big benefits.
60 ML₹59Turmeric Ginger Shot
Ginger • Fresh turmeric • Orange • Lemon • Honey • Black pepper
60 ML₹59Amla Vitamin C Shot
Amla • Orange • Lemon • Ginger with honey
60 ML₹49Green Wellness Shot
Cucumber • Green apple • Mint • Ginger • Lemon with honey
60 ML₹59Pineapple Ginger Shot
Pineapple • Ginger • Fresh turmeric • Lemon • Honey • Black pepper
🔥 Healthy biryaniComfort food, made the Bowl & Bloom way.Explore menu 
<600kcal per bowl
🍛 Healthy biryani
All the biryani. None of the heaviness.
Slow-cooked dum rice, lean protein and a cooling raita — no maida, no MSG, under 600 kcal. Cooked fresh every day and delivered across Hyderabad.
View biryani menuWhy Bowl & Bloom
Every bowl has a purpose.
Wholesome, exciting and easy to stick with. We cook protein-rich bowls and cold-pressed juices for busy creators, gym-goers and office teams across Hyderabad.
High protein
Up to 38g per bowl, macros on every lid.
Fresh ingredients
Bought each morning, prepped the same day.
No preservatives
No MSG, no added sugar. Nothing hidden.
Eco packaging
Bagasse bowls, paper lids, zero plastic.
Trusted across Hyderabad
2,500+ bowls served 💚
And we're only getting started — freshly prepared, protein-packed bowls delivered across the city, one good meal at a time.
2,500+Bowls served
38gProtein per bowl
3 kmFree delivery radius
100%Freshly prepared
Featured
See full menu This week on the menu
BestsellerFiery Peri Chicken Bowl
100g grilled chicken breast, our signature millet base and peri peri yogurt sauce
🔥 485 kcal💪 36g protein
NewSeoul Crunch Chicken Bowl
Korean-style spicy grilled chicken, gochujang sauce, crunchy slaw, millet base
🔥 495 kcal💪 37g protein
Chef's pickSmoky BBQ Chicken Bowl
Grilled chicken, smoky BBQ sauce, millet base, charred vegetables
🔥 490 kcal💪 36g protein
Veg favouritePaneer Power Bowl
Grilled paneer, quinoa and vegetable medley, mint yogurt sauce
🔥 540 kcal💪 26g protein
✦ Loved by Hyderabad
🔥 Our 5 best-selling bowls
Same fresh base. Five amazing proteins.
Common fresh base
- Lettuce
- Cucumber
- Sprouts
- Bell peppers
- Purple cabbage
- Sweetcorn
Choice of base
- Millet
- Quinoa
- Brown rice
Best seller₹271
💪 36g proteinFiery Peri Chicken Bowl
100g grilled chicken breast, our signature millet base and peri peri yogurt sauce
Popular choice₹283
💪 37g proteinMediterranean Chicken Bowl
100g grilled chicken breast, signature base, lemon herb dressing, feta and olives
Trending₹283
💪 37g proteinSeoul Crunch Chicken Bowl
Korean-style spicy grilled chicken, gochujang sauce, crunchy slaw, millet base
Veg favourite₹260
💪 26g proteinPaneer Power Bowl
Grilled paneer, quinoa and vegetable medley, mint yogurt sauce
High protein₹217
💪 24g proteinProtein Punch Egg Bowl
2 whole boiled eggs, edamame, chickpeas, sweetcorn, lemon vinaigrette
Order tonight for tomorrow morning
🥣 Fresh breakfast bowls
Delivered daily from 7:00 AM to 11:00 AM — prepared fresh every morning.
Overnight oats
Creamy, chilled and ready when you are.
Pomegranate Overnight Oats
Creamy overnight oats topped with pomegranate, banana, chia seeds, almonds and honey
₹240
Choco Banana Protein Oats
Chocolate oats topped with banana slices, peanut butter and crunchy granola
₹240
Dates & Almond Energy Oats
Naturally sweet overnight oats with dates, almonds, chia seeds and honey
₹230
Breakfast salads
Protein-rich greens for a lighter start.
Mediterranean Breakfast Salad
Fresh lettuce, cucumber, cherry tomatoes, chickpeas, feta cheese and lemon dressing
₹220
Egg & Avocado Breakfast Salad
Fresh greens with avocado, boiled eggs, sweetcorn and tomatoes
₹249
Kale Caesar Breakfast Bowl
Kale, grilled chicken, parmesan and crunchy chickpeas in a light caesar dressing
₹230
✨ New · Bowl & Bloom buttermilk
Fresh. Healthy. Refreshing.
Traditional Indian chaas, reimagined — churned every morning and bottled in 200ml glass.
- Good for digestion
- Made fresh daily
- Natural ingredients only
- Hydrating & low calorie
Beetroot Buttermilk
Freshly churned buttermilk with beetroot and roasted cumin. Probiotic, cooling
₹60
Carrot Buttermilk
Freshly churned buttermilk with carrot and a curry leaf tempering
₹50
Spicy Buttermilk
Freshly churned buttermilk with green chilli, ginger and curry leaves
₹50
Cold pressed
Juice that actually tastes like the fruit.
No concentrates. No added sugar. Just pressed produce in glass — bottled the morning it reaches you.
Shop juices
Subscriptions
Plans, price & packages.
Healthy meals made consistent — weekly or monthly.
Most flexible
5-day plan
5 bowls
₹1,199₹1,410
- One bowl a day, Mon–Fri
- Swap any day's bowl
- Free delivery within 3 km
Most popular
12-day plan
12 bowls
₹2,699₹3,175
- Lunch or dinner, your pick
- Pause anytime from WhatsApp
- Free buttermilk every week
- Priority delivery slot
Best value
24-day plan
24 bowls
₹5,199₹6,115
- A full month of bowls
- Macro check-in with our nutritionist
- Free delivery, any distance
- Reusable bag included
Ask Bowl & Bloom
Tell us your goal. We'll build your bowl.
Weight loss, muscle gain, detox or a better desk lunch — get a bowl + drink combo in seconds.
1 · What's your goal?
2 · How do you eat?
I want muscle gain · non-veg
Try the Seoul Crunch Chicken Bowl with a Beet Boost Juice — the most protein we pack into one bowl, plus beetroot for training days.
Corporate orders
Explore corporate plans Healthy meals for your entire team.
Breakfast, lunch and full-day meal plans for offices across Hyderabad — serving 10–50 people daily.
- Breakfast
- Lunch
- Full day
- Events
Loved by Hyderabad
People feel the difference.
“The Fiery Peri Chicken Bowl is now my standing lunch order. 36g protein, genuinely spicy, and it shows up in 25 minutes flat.”
Adaeze OkaforOrders the Fiery Peri Chicken Bowl“Switched my team's office lunch to Bowl & Bloom's corporate plan. Everyone gets a different bowl, it's always on time, and the invoicing is painless.”
Mateo RuizOrders for his team, Gachibowli“Started the overnight oats as a 20-day subscription and haven't looked back. Tastes homemade, never soggy, and it's genuinely kept me off the cafeteria vending machine.”
Priya NairOn the overnight oats subscriptionInstagram 📸
Follow our bowl journey.
Our latest bowls, customer reviews, behind-the-scenes and launches — straight from the kitchen.
- Real customers
- Healthy meals
- High protein
- Hyderabad
- Fresh daily
