Polycystic ovary syndrome affects about one in five Indian women of reproductive age. It is a hormonal condition, not a disease of the ovaries alone.
Myth one: you cannot get pregnant with PCOS. Most women with PCOS conceive, some with a little help.
Myth two: only overweight women get PCOS. Lean women can have it too.
What helps most is steady: regular movement, fewer refined carbs, enough sleep, and treatment for the symptoms that bother you most, whether that is irregular periods, acne or hair growth.
