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Gym & Recovery
Stable trainers for lifting, flexible kit for class days and a soft slide for when it is all over.
Dress code: Flexible, breathable, comfortable
The rules
- 01
Lift in flat shoes; run in cushioned ones.
- 02
Warm up for five minutes before you load the bar.
- 03
Stretch your calves and hips after every run.
- 04
Swap into a recovery slide the moment you finish.
The pieces
Dressed for gym & recovery
Another occasion
